5 Things Guys Should Do Less in the GymWe all tend to fall into routine habits in our lives and no place is this more common than your local health club where some guys have…Mar 24, 2021Mar 24, 2021
Benefits of Exercise Lost in Focus on Weight LossWeight loss is the number one reason people begin an exercise program. Unfortunately, it can also be the number one reason why people quit…Mar 23, 2021Mar 23, 2021
You’re Not the Same Person You WereGreek philosopher Heraclitus is credited with saying “no man ever steps in the same river twice, for it is not the same river and he is…Mar 15, 2021Mar 15, 2021
Are You an Active Couch Potato?Did you know you can be considered both “physically active” and “sedentary” at the same time? When you are, you earn the title of “active…Mar 14, 2021Mar 14, 2021
